It’s Not the Habit. It’s What Comes After.
Your body doesn’t change when you act—it changes when you pause.
Image created exclusively for Health Minis by Helena Bianchi, 2025
I’m sitting here in the car, waiting to pick up the kids from school and take them to the gym, and I was just reflecting… you know, doing that thing I always do after meditating—pondering and playing with words and questions that show up like little sparks.
And today’s spark was this: