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How I Simplify Recovery: A Framework for Health That Works

Hi Dear Health Explorers!

In this video, I walk you through a powerful framework that organizes my 31 Ways to Recover into key health "domino pieces." These categories simplify recovery and show how focusing on foundational steps, reducing noise, and providing your body with essential raw materials can unlock deep sleep and activate your natural longevity engine.

This isn’t about doing everything at once—it’s about focusing on what matters most to create a self-sustaning system for optimal health.

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Talk soon!

Helena


Your Health, Simplified

If you want a plan that works for your life, let’s talk.

👉 Book a 30-minute call to see if my approach is right for you.
📧 healthminis@proton.me


Note: I am not a doctor, and the information provided here is for educational purposes only. Before making any changes to your health routine, please consult with a trusted medical practitioner who is familiar with your specific health condition and can provide personalized advice.


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