Your body is the lab. The feedback is already there.
Longevity advice fails when it ignores your biology. And I don't mean blood work or testing
They say "follow the science" while teaching you to ignore your body’s intelligence.
Health influencers preach the same things:
Exercise 7 days a week or you’ll die young.
You must do Zone 2 and it has to be on a stationary bike.
No pain, no gain. Push through fatigue. Optimize everything.
And longevity gurus? They scare people by constantly emphasizing the …