3 kilometers. 100,000 pounds. Written by my nervous system.

The best protocol isn’t created—it’s revealed.

Yesterday, I carried 26 pounds over 3 kilometers.

That’s more than 100,000 pounds of cumulative load—processed by my body, step by step.

Back in December, I started rucking with just 10 pounds. That means back then, over the same distance, my body was processing about 38,000 pounds of cumulative load.

That’s not just a difference in numbers. That’s a diffe…