When shit hits the fan...that's when you know who is worth having in your life.

go ahead, burn those bridges

Welcome to Health Minis ♪

Tired of dancing to someone else's health rhythm? You've found your way to a different kind of health newsletter – where science meets simplicity, and protocols meet personalization.

I'm Helena, transforming 15+ years of health optimization insights into bite-sized wisdom that helps you create lasting vitality. Each week, I share…