The Morning I Saw the Fish (and Knew I Was Back)

Image created exclusively for Health Minis by Helena Bianchi, 2025

This morning, something happened at Superstore that I didn’t expect.

I wasn’t rushing. I wasn’t bracing.

I wasn’t disconnected or numbed out or floating three feet above my body.

I was there.

And I don’t mean that in a poetic way. I mean—I was in my body. Present. Awake. Alive.

I walked throu…