You’re stuck in constant recovery mode — that’s why your health habits don’t stick

The week you started going to the gym every day. What if you had listened? (What adaptation really looks like inside your body.)

Imagine this.

You’ve been stressed. For months, maybe years.
You haven’t worked out in a long time — not really. Not consistently.
But now you’ve had enough.

Your friend just started going to the gym. She looks incredible. Lean, fit, glowing.
You’re tired of feeling sluggish, puffy, weak. You want that too.

So you buy the gym membership. You make a plan.
"I’m …