The present is the only thing of which we can truly be deprived. Marcus Aurelius reminds us to slow down, embrace the now, and trust ourselves. Your health gold mine is already within you—just stop rushing and you’ll see it. 🌿✨
Thanks again for such wise words. I believe there is too much "Information" available today. Even though I have experimented with several different lifestyle changes and I truly believe I know what works best for me, I still tend to stray off course when I don't remain committed to simply listening to what my body tells me instead of the next best Guru. Oh well, I'm not gonna beat myself up over it, just gonna get back on track..
My pleasure Kevin! Thank you for reading and commenting! I appreciate you! You are definitely not alone. So many people feel the same way. The information overload is a big thing. There is nothing wrong with learning about different health pieces that you could apply to your situation but the right timing is needed. And you will only become aware of the right timing when you trust yourself more than the next health guru (just because someone has a pHd or some random or famous certification, doesn't mean that they know what they are talking about - are they connecting the dots to actually help someone improve their health and life, or are they just interested in looking like they know and looking like an expert? There is a big difference here and if you slow down enough, your body will tell you this clearly too - and when in doubt, trust yourself)
Thanks again for such wise words. I believe there is too much "Information" available today. Even though I have experimented with several different lifestyle changes and I truly believe I know what works best for me, I still tend to stray off course when I don't remain committed to simply listening to what my body tells me instead of the next best Guru. Oh well, I'm not gonna beat myself up over it, just gonna get back on track..
My pleasure Kevin! Thank you for reading and commenting! I appreciate you! You are definitely not alone. So many people feel the same way. The information overload is a big thing. There is nothing wrong with learning about different health pieces that you could apply to your situation but the right timing is needed. And you will only become aware of the right timing when you trust yourself more than the next health guru (just because someone has a pHd or some random or famous certification, doesn't mean that they know what they are talking about - are they connecting the dots to actually help someone improve their health and life, or are they just interested in looking like they know and looking like an expert? There is a big difference here and if you slow down enough, your body will tell you this clearly too - and when in doubt, trust yourself)