[[Make sure you listen to the voice recording attached here too, it is different than the post below]}
Hi!
I'm Helena - a former cancer researcher and biochemist turned health optimization specialist who's passionate about cutting through health confusion to help you create lasting vitality.
After years of research and coaching hundreds of clients, I've discovered that exceptional health comes from building rock-solid foundations, not chasing endless protocols.
At 49, I maintain natural energy and vibrant skin through simple, proven strategies. No complexity, no confusion - just clear paths to feeling amazing every day.
I share my daily experiments and insights to help you:
Build sustainable energy that lasts all day
Enhance your natural glow
Create lasting wellness without complicated protocols
Find what truly works for YOUR body
I believe in the power of common sense health foundations and making things simple.
My approach combines biochemistry expertise with real-life solutions that actually work and will help you bring back that bounce in your step!
So, I cordially invite you to subscribe to Health Minis, where I break down complex health concepts into bite-sized, actionable wisdom that will fit seamlessly into your life.
If you are already subscribed and want to support further, consider upgrading your subscription to paid or founding member and make sure to engage with my posts by liking, commenting and sharing!!
Talk soon!
Helena