Part 3: The RuckMagic Protocol: Your Playful Path to Power
so much fun and you will feel incredible
The Real Story Behind My Rucking Journey
No, I did not start rucking because Peter Attia said it was a good thing nor because he does it.
I started because I saw this simple human woman online discussing how amazed she was at the shreddedness that happened to her body by just walking with a weighted backpack by a freaking simple thing like walking carrying weight. I love real people and real anecdotal evidence of what really works and what doesn’t.
Afterall, it might work for the scientific evidence based guru down the street but is it going to work for a person being a real authentic human?? That’s the million dollar question.
The Evolutionary Power of Carrying Weight
Rucking has been around for millions of years before modern civilization; it has deep evolutionary roots that trace back to the earliest stages of human development. And the term - rucking - originates from military traditions- soldiers carry heavy loads over long distances as part of their physical conditioning.
And here is what most people miss:
We are meant to carry things.
Carrying things on your back is a functional primal movement deeply embedded in us.
Our bodies (our genes!!) were made for this and they SUCK IT UP and use it beautifully, effortlessly, and thoroughly.
As you’ve read in Part 1 and Part 2 of this series, rucking involves walking with a weighted backpack.
Important note: (NOT the same as weighted vest)
It is SO freaking simple. AND it is SO quick and effective to build endurance, strength, and resilience.
It FEELS like a BEAUTIFUL DANCE joining the human body and merging with it forever into a delightful healthspan and longevity journey.
Rucking will change your life.
Rucking will make you look at ‘exercising’ in a completely different way.
Please read Part 1 and Part 2 of this series if you want to learn more and to FEEL what the amazingness is all about.
The RuckMagic Dance Protocol
Today, I am going to tell you exactly where to start, and I will give you the DANCE structure for it.
As you go through each dance step, you will have to insert THE RHYTHM of YOUR BODY into the provided structure.(aka protocol).
And, hang on a minute — read THAT again:
- you will have to insert the rhythm of your body into the provided dance structure - THIS IS CRUCIAL. If you don’t do this, it won’t be yours, which means that it won’t last. Period.
For health protocols to work, you HAVE TO insert your rhythm in it with gusto, trust it, and own it.
Your Personal Rhythm Matters
This is what the MAGICAL RUCKING dance looks like at a glance:
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Complete RuckMagic Protocol
Printable PDF Guide
Detailed progression plan
Recovery essentials
Supplement recommendations