Part 2: Transform Your Walk: The Ultimate Guide to Weighted Walking Essentials
Three Non-Negotiable Tools
I was taking a shower this morning and casually soaping up my lower legs when, all of a sudden, I run across this hardish surface running along the whole leg!
What?
Could it be?
This quickly?
Are you kidding me?
Have my legs literally transformed into defined and muscly little things?
Indeed, they have.
Also, my ankle is definitely smaller and my feet look bonier and sturdier.
This was NOT the case just less than two months ago!
I can also see very defined upper thigh leg muscles!
I started this back in November 2024 with 10 lb plates in my rucksack, increased to 13 lbs 3 weeks ago, and went up to 16 lbs yesterday!
I felt the 16 lbs on both of my legs, the feet, hips, and chest. In the last 5 min of my 5 km I could barely walk!! But it felt so good afterwards.
One day at a time. One small step at a time has transformed me.
Big things are not accomplished by some glorified step over just one or a few nights.
One tiny step taken with utmost presence and quality RIGHT NOW is what is going to create that goal coming to reality.
And, this is crucial, not just for accomplishing a goal but for EVER growing improvement in that goal because you made it effective and sustainable.
First thing to making this whole process really work and last for a long time easily is to get the right equipment and I’ve tried and tested the following amazingness and the tools below will make your fitness mold to your life like a perfect lock and key fit:
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