Part 1:Transform Your Walk: The Ultimate Guide to My Weighted Walking Obsession
I wake up every day, open my eyes, and fall into a delicious world of actually looking forward to exercising.
What in the world is going on?
I am looking forward to my challenging 1.5 hrs exercise in the morning, in the rain, in the cold?
Hell yeah.
I was browsing Instagram back in September and one of the people I follow came on and said: “this is the exercise that all the personal trainers and gyms don’t want you to know about. It’s simple, complete, only requires investment in one piece of equipment and will make you shredded!”
I was so freaking intrigued that I began to read furiously about anything that had to do with it.