Helena Bianchi | Vitality Systems Architect

Helena Bianchi | Vitality Systems Architect

One gram. One night. 2.5 years younger

instant lift-off: the first sign

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Helena Bianchi
Aug 01, 2025
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What caught my attention

For two weeks my Oura sat steady at 2 years younger with PWV 7.1 m/s.

Last night I tried 1 gram of L‑citrulline for the very first time.

This morning: 2.5 years younger, still reading 7.1 m/s.

The whole number didn’t change—but the decimal did. My PWV likely shifted from something like 7.14→ 7.10 m/s. Oura rounds to one decimal, so …

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