This is cellular renovation. Each step reorganizes your nervous system, fascia, lymph, and posture. It’s not a workout—it’s a return to your evolutionary baseline. Forget gym splits. This is the full-body neural tune-up your system’s been begging for.
"That’s not just distance. That’s repetition." and it strikes me that it's not just repetition, it's iteration - every step building on the one(s) that came before. The symphony builds....
Ah...the poetry of rucking.
"A neuromuscular symphony" -- love it!
"That’s not just distance. That’s repetition." and it strikes me that it's not just repetition, it's iteration - every step building on the one(s) that came before. The symphony builds....
Thank you, Karen! Yes! Rucking is SUCH poetry.
And I love how you named it: not just repetition, but iteration.
Each step refining the one before it and each contraction re-patterning the last.
The symphony doesn’t just repeat, it evolves!