Creatine isn’t new. You’re just late. I’ve watched it change brains and lives—long before anyone needed headlines.
What caught my attention:
🧠 Creatine + Alzheimer’s
“20g/day of creatine monohydrate for 8 weeks increased brain creatine by 11% in older adults with Alzheimer’s.”
The protocol was safe, 90% compliant, and marks the first human evidence of brai…