Insight Hit: This is why people think health is so damn hard.

short, real. Moments that catch my attention — and might land when you need them.

What caught my attention:

“Those who are in shape have discipline. It’s as simple as that.
They don’t eat whatever they want.
They don’t workout only when they feel like it.
They don’t give into every craving they have.

Want to get in shape? Get disciplined.”
— Dr. James DiNicolantonio