I opened the Oura app this week just to check my sleep stats.
What I didn’t expect was to see that my cardiovascular age is now 2 years younger than my actual age.
Just 9 months ago, that number was 1 year older.
Holy shit. This is incredible. I’m still in awe.
I haven’t done any procedures.
I haven’t taken any medications.
What changed?
I left a chronically …