Helena Bianchi | Vitality Systems Architect

Helena Bianchi | Vitality Systems Architect

Foundations first. Vegetables later.

Why the meal plan ended up in the trash

Helena Bianchi's avatar
Helena Bianchi
May 30, 2025
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During my years in a clinical setting, the clinicians I worked with expected me to give patients a cookie-cutter nutrition protocol. A list that said things like: eat organic. If you can’t, here’s a list of less-contaminated foods. Include fish. Stick to chicken. Make sure to eat plenty of fruits and vegetables.

I felt completely awkward handing people s…

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