This short GoPro video captures a real-time reflection from my car after a powerful morning: meeting my business mastermind friend, feeling alive, and thinking deeply about how true healing actually works.
In it, I break down the core shift behind my entire Vitality Map:
Moving from survival as a baseline to safety as normal.
From rigid repetition to intentional iteration.
This isn’t about doing more. It’s about doing better, with awareness—and knowing that your biochemistry tracks every pattern you run.
So when people ask me where to start?
It’s this: stop repeating. Start iterating. Your body is listening.
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