Exciting Health Minis Updates: New Subscription Plans + Special Offer for You!
Testimonials + LOCK in your Health Minis community presence for life
Good evening Dear Health Minis Community!
I hope you are having an amazing weekend! I have had a very exciting Friday night last night AND full day today of optimizing my Substack website with some very exciting changes!
(I didnât even go rucking today because I was just so excited about getting it all done as soon as possible! hahaha!)
With more people coming through Health Minis, I had to make some tweaks to the home page and subscription plans to accommodate a crystal clear message of what this is all about and a more seemless experience. (Substack is Rockstar with such great features at your fingertips!)
I compiled all Health Minis updates below for you including a special gift.
If you donât know me as much as youâd like yet, I added testimonials at the bottom of this post for examples of what it is like to interact/work with me.
Here we go:
Tell Your Friends, Unlock More Value
I want to bring to your attention the refer a friend program so you can earn free paid subscription months. Substack has this feature but it is not very clear. The only thing is you do have to share YOUR REFERRAL LINK. Here is how to do it; itâs super simple:
Find Your Referral Link: Visit Your Referral Link or check the bottom of any email I send. In addition, if you go to my home page, you will see a âYour Referral Linkâ button on the top navigation bar as well.
Share It Everywhere: Send it via text, email, or social mediaâyour friends will thank you!
Earn Rewards: For every friend who subscribes, youâll unlock rewards like complimentary access to paid content and exclusive perks (which are probably going to be really cool health optimization items!). Top referrers will be featured in my newsletter as VIP contributors AND top of leaderboard.
Lifetime Price Lock for Current Paid Members
Paid membersâyour subscription price is locked for life! Youâll continue to enjoy all the benefits without any price increases.
This is my way of honoring your loyalty and commitment to optimizing your health.
I have added new features to my monthly and annual paid subscriptions and new prices reflect this (see below).
Special Gift For FREE SUBSCRIBERS: 50% Off Upgrade to Paid Plans for 24 Hours
If you are a FREE SUBSCRIBER and want to GRANDFATHER your subscription at 50% off for life UPGRADE via this link: https://www.healthminis.com/grandfatheryoursubscription
(you can still unsubscribe at any time, you just get to lock in what you pay now for life if you stay susbscribed).
This is a one-time opportunity to upgrade your subscription at an incredible value.
New Subscription Plans
Hereâs whatâs new:
Free Tier:
Weekly posts that simplify complex health concepts into actionable stepsâperfect for starting your vitality journey.Monthly Plan ($29/month):
Perfect for flexibility. Get access to deep-dive guides, behind-the-scenes insights, and reviews of health optimization tools.Annual Plan ($290/year):
Save 17% compared to monthly. Commit to long-term health optimization while enjoying significant savings.Vitality Edge Elite ($1499/year):
Exclusive monthly workshops, private group chat access, and tailored support designed for busy professionals seeking exceptional results.
NEW Vitality Edge Elite Wellness Program
I created a brand new yearly membership program option called the Vitality Edge Elite Wellness - I designed it specifically for executives, busy professionals and anyone who is ready to invest in achieving exceptional results in health optimization.
You basically pay a fee per year and you get an unparalleled community of health optimization expansive humans AND my support throughout the year. We will also run all kinds of fun challenges along the way.
As a member of the Vitality Edge Program, youâll enjoy all the benefits of our paid subscription tier PLUS exclusive additional features:
Vitality Edge Exclusive Features:
Monthly Workshops with Helena: Dive deep into advanced health topics with actionable takeaways each month.
Private Group Chat: Connect with me and other members for ongoing guidance, support, and Q&A sessions.
Tailored Progress Tracking: Assess where you are today and refine strategies as needed to achieve exceptional results.
Special Gift To ALL Current Subscribers: 50% Off Upgrade to Vitality Edge for 24 Hours:
https://www.healthminis.com/grandfatheryoursubscription
This is a one-time opportunity to upgrade your subscription at an incredible value.
Real Results From Real People
Testimonials From Helenaâs Clients:
Sara: March 2025
"Thank you Helena! The way you have helped me transform my life in so many subtle and deep ways is seismicâI truly feel so blessed! Youâve helped me become more resilient while awakening me to the magic within myself. From LMNT electrolytes to rucking again, every single thing I do now is influenced by your guidance. Youâve taught me how to be ruthless in my choices while being kind to myself."
Georgee - March 2025
"You are a magician! The sock-shoe combo is working!!! My foot feels better today than it has in months!! This is what makes you specialâyou see the whole system of things and spend the time to think outside the box and find the dots to connect. I feel 80% better already! Your ability to simplify complex issues into actionable steps is unmatched."
Helena has been a transformative force in my life and health journey. Her expertise as a health optimization specialist goes far beyond what youâd expect from a typical coachâsheâs a true scientist of human vitality who connects all the dots between biochemistry, lifestyle, and individual needs.
Working with Helena has been life-changing for me. She helped me lose 72 pounds in six months during our first collaborationânot through extreme measures but by guiding me to implement simple yet powerful changes that worked with my body instead of against it.
Her advice is always grounded in both science and practicality, from recommending the right supplements to teaching me how to listen to my bodyâs signals. Even when I doubted her suggestions (like wearing special socks for plantar fasciitis), they always turned out to be game-changers.
Helenaâs passion for holistic health shines through everything she doesâsheâs constantly researching and refining her methods to ensure her clients get the best results possible. Whether itâs optimizing sleep, improving energy levels, or simplifying life to reduce stress, Helena has an unparalleled ability to see how all the pieces fit together.
I trust her implicitly because she doesnât just offer quick fixes; she empowers you to take control of your own health with sustainable strategies tailored specifically to you. I cannot recommend her enoughâshe truly is one of a kind.
Mihaela - March 2025
Dear Helena,
I really tried to keep this note concise, but I couldnât. You have made such a big impact on me, and there are things I do to this day that will always make me think of you. Things that have improved the quality of my life in ways I cannot even describe with words. And they have had such a domino effect. The waking up app, Heart Math, intermittent fasting, the infrared sauna, the book âDeviateâ, even the Shilajit from Cymbiotika I still take daily⌠to name a few.
You have been a true inspiration on my health journey and I will forever be grateful
â¤ď¸ This is my testimonial:
To work with Helena isnât just about optimizing the bodyâshe sees you as a whole person, with a deep understanding that true health is a balance of body, mind, and lifestyle.
She is a wealth of knowledge, but just as importantly, she is kind, compassionate, open-minded, and has a great sense of humor.
For five years, she was my health coach, but that title doesnât quite capture what she offered me. She was a guide, a mentorâhelping me uncover what my body and mind truly needed, even when I couldnât fully see it myself.
Helena approaches health the way it was always meant to beânot as a rigid system, not as a checklist of rules, but as a deeply personal, ever-evolving relationship between body, mind, and soul. She knows that true well-being isnât just about eating well and exercisingâitâs about mindset, how we live, how we think, how we care for ourselves, and even who we surround ourselves with. Nothing she does is one-size-fits-all.
Every recommendation, every plan, every supplement, book, podcast, therapy, or practice she introduced me to (and there have been many) was tailored to meâto my body, my rhythm, my needs in that particular season of life.
She never followed trends, never pushed anything just because it was popular. Instead, she listened. She truly listened. And in a world that is always shouting advice, that is rare.
Our appointments were never just sessions; they were conversationsâwarm, expansive, thought-provoking. I always walked away feeling like I had learned something, like my curiosity had been reignited, like I was stepping forward with a renewed sense of clarity and inspiration. Not only has she helped me achieve and maintain optimal healthâboth in body and mindâbut she has also given me an arsenal of tools that I continue to use daily. Tools that help me stay in harmony, and continue building resilience.
Helena doesnât just help you achieve optimal healthâshe helps you build a foundation of resilience, one that extends beyond diet and exercise, into the way you move through life. And that kind of guidance is something you carry with you long after the sessions end.
Jenny - March 2025
Helenaâs no-nonsense approach with clear goals, simple steps each month, and a few key non-negotiables has really given me the confidence to make and notice improvements in only a few months.
She is compassionate but firm , extremely knowledgeable about traditional and alternative wellness options and is an integral part of my wellness journey.
Thank you Helena!
EPILOGUE
I hope you enjoyed this update!
I am always here if you have any questions! Let me know! Comment or send me a private message!
Have a wonderful weekend and talk soon!
Helena
