Insight Hit: The real adult skill

short, real. Moments that catch my attention — and might land when you need them.

What caught my attention:

“The less healthy the personality, the less flexible it is.
Very healthy people have extraordinarily flexible personalities.
The core of mental health is flexibility... adaptability, self-awareness, the ability to engage in novel problem solving and not get stuck in a singular solution.”
— Dr. Ramani Durvasula