Health Minis: Transforming health confusion into personal vitality.

Sharing insights from coaching hundreds and my own health experiments. Create your unique roadmap to lasting wellness here.

Hi I’m Helena, and it’s time we put a stop to all the health confusion permeating our world. (READ MORE ABOUT ME HERE: https://www.healthminis.com/p/experience-and-expertise )

I know you feel overwhelmed with all the health information out there. Some of it is good. Some of it is not so good.

There is so much.

Everyone claims they have the protocol that works.

And then you’re left in a lurch.

How the heck are you supposed to even get started?

You’ve tried a lot but nothing that gave you that vitality spring back in your step. Feels like a complete waste of time.

Nothing that made your skin glow for miles and miles.

Nothing that made that belly fat sustainably go away forever.

But, most importantly, where is that bounce in your step you used to have before???? Where is your mojo? Where is that energy permeating your entire day?

You’ve come to the right place.

Here, I share my process of health creation with you - let’s use the best health pieces to build a rock solid health foundation that will take you to true healthspan and longevity.

I'm sharing my health notes with you to help you create lots of energy every day. You'll see how I create true health in my daily life - this is my process to inspire you to experiment and find what works for YOU